Showing posts with label create more habits. Show all posts
Showing posts with label create more habits. Show all posts

Thursday, 25 February 2021

How can I stay calm in difficult situations?

 



  1. Don't talk to many people about your problems. Many of them are not interested, and they do not have a solution. Telling many people about your difficult situation might erode your confidence and mental well being in the sense that they might start mocking you with your difficult situation.
  2. Accept that your actions are the only thing that can be controlled and with your actions, you will surely fine a way to get out of the difficult situation.
  3. Be aware that being in a difficult situation is part of life and part of self development. See the difficult situation as an opportunity to grow and learn.
  4. Wake up everyday appreciating the gift of life and read something positive. It could be a Bible or some of those spiritual books.
  5. Go solo, meditate a lot and journal, isolate yourself from the crowd and once again, share your problem only with trusted people that might lift you up again.

When things get tough, you have to get tougher and remaining calm is one of underrated traits.life itself is not meant to be easy, but you can make life easier by conquering your fears. Be strong.

Saturday, 6 February 2021

What is the biggest surprise about getting rich?

 

Earlier this week, Sylvester Stallone listed one of his houses on the market for $130,000,000.00. That’s not surprising. When you mostly write, direct, produce and star in seven sequels to one of the most popular movies in history, money comes with the territory. Lots of it.

At the age of thirty, Stallone was an unemployed actor. No one was interested in hiring him. An accident at birth cut a facial nerve, leaving one side of his face droopy. It also affected his speech, making him look and sound like Fred Flintstone, minus a few dozen IQ points. He sold his wife’s jewelry without her consent. Still broke, he sold his purebred Mastiff for $50 to buy some food. Sylvester Stallone, the man with no education, no prospects, and no dog hated his life. He thought about the thirteen schools that expelled him for behavior problems, shooting arrows out of classroom windows, hacking the Santa display to pieces with a pipe, painting the neighbor’s house black… He relived the shame when, at the age of 15, he was informed by the school administration that his brain was “dormant”. All his life he had been bullied.

Just one opportunity; that’s all he wanted. To prove to himself and the world that he wasn’t “just another bum from the neighborhood”.

Several days passed. As he wallowed in his misery, sulking and feeling sorry for himself, Stallone heard about Chuck “The Bayonne Bleeder” Wepner, going fifteen rounds with the heavyweight champion, Muhammad Ali. He later watched the fight on ABC’s Wide World of Sports.

This was not possible. Wepner, a mediocre fighter, known for his blood splattering in the faces of people seated in the first three rows rather than his boxing skills, was supposed to lose..badly. Instead, he almost beat the man often considered the greatest boxer of all time.

Stallone was inspired. Although, not a writer, he drafted a script based on a fighter, who against all odds fights the champ. It took him less than a day. Tweaking it took another three or four days.

He gave it to his agent who passed it around. It was great; everybody agreed. A hundred-thousand dollars was offered. James Caan, who had recently played Sonny in The Godfather, would play the lead.

Dead broke, Stallone turned it down.

Three-hundred thousand dollars was offered.

Again, Stallone turned it down. He knew that this was his opportunity. He just wanted to play the part of Rocky. That’s all. Everything else was secondary.

Finally, MGM accepted the offer, giving the unknown Stallone $35,000.00 for the script and the lead. Bets were off. It was doomed for failure, but the risks were insignificant. The entire cost for the making of Rocky came out to less than one-million dollars.

Stallone took the money and bought back his dog, Butkus, to “co-star” with him in the movie.

Rocky ended up grossing over $220,000,000.00. It would turn into a money-making franchise - seven sequels, written, directed and starring Sylvester Stallone. A string of blockbusters, including Rambo, would make Stallone the highest-paid actor in Hollywood.

The biggest surprise about getting rich? Opportunity is everywhere. Believe in yourself. Believe in your dreams. Get off your butt, and achieve your greatness. It’s there for the taking. Just ask Sylvester Stallone, the real-life Rocky.

Thursday, 4 February 2021

What are some powerful images that don't need words?

 

Something just don’t need to speak out.

  • Money is very important. Sometimes it's a bargaining power with death.
  • Which one she really love?
  • Beauty also needs decoration.
  • Sometimes relationships are chains.
  • Brainwashing
  • Self esteem built up by others' praise.
  • The bank is the safest place.
  • Don't look up.
  • The brain's gone.
  • I don't know what to say.

Tuesday, 26 January 2021

How can I improve my decision making skills?

 

The same way Barack Obama, Steve Jobs, and Mark Zuckerberg do.

Decision fatigue.[1]

Understanding this psychology principle will instantly improve your decision-making skills. Just how might surprise you.


To get stronger, you lift heavier weights.

To learn, you read more books.

To get fitter, you workout harder.

To make better decisions, you should…

Make fewer decisions.

We view decision making like any other activity. To get better, you must practice the skill, right?

This is not the case.

You should think of decisions as currency. Every day you begin with only so much. Yet, as soon as we wake, we start spending.

Should I wear the red shirt, or the white?

Toast or cereal for breakfast?

Watch television or listen to some music while eating?

Buy a coffee on the way to work or bring my own?

Decisions aren’t free, every single one is a withdrawal from your mental stamina. Once it’s spent, it’s gone for the day. These seemingly small decisions are slowly sapping your willpower and ability to decide. It’s why you can eat healthy all day only to fall victim to after-work temptations.

Your willpower is finite. Decisions are difficult cognitive tasks undertaken by your prefrontal cortex.

Fortunately, you already know the solution.

Make fewer decisions. It’s so simple, it’s almost hard to believe.

You need to take your small decisions seriously. These aren’t insignificant withdrawals, they add up. Remember, a leaking faucet wastes nine thousands litres of water a year.

Cherish your daily decision-making currency, don’t waste it on insignificant decisions.


By the way, did I mention habits?

Every habit you establish stops draining your willpower reserves and keeps your decision-making coffers topped up. Once you have established a habit, it works with you.

Many fitness enthusiasts will tell you they hated going to the gym, now you can’t get them away from the place. They actually enjoy the exercise, it costs little, if any willpower. This is the power of your habits.

Every habit you create will stop draining your willpower battery.

Make fewer decisions and create more habits.

Give it one month. That’s it. I guarantee it will change your life.

Just be sure to send me a message or leave a comment when the time’s up. I would love to hear about the positive change you’ve experienced.


If you have found this helpful, you can follow me on Facebook/Insta: AshokThoughts to learn more about improving your life. Thank you for taking the time to read this answer.

Footnotes